Yoga (Pre-register or Drop in)
Join us this spring for our hatha based yoga program: increase body awareness, flexibility, balance and overall health and wellness. Please wear loose comfortable clothing and bring your favorite mat (a limited number of mats will be available to borrow)
Suitable for all levels.
Fall
Tuesdays: September 10 - December 17
Pre-register for 15 sessions: $120. Drop in: $10
Winter Tuesdays: January 7 - March 10
Pre-register for 10 sessions: $80. Drop in: $10
Zumba (Pre-register or Drop in)
Join us for a seriously fun full body workout that is suitable for all levels.
You'll get a great cardio workout, strengthen your core, improve flexibility and condition your muscles while dancing to fun, upbeat music. Please wear comfortable clothing you can move freely in and indoor running shoes.
Fall
Tuesdays: September 10 - December 17
7:00pm - 8:00pm
Pre-register for 15 sessions: $120. Drop in: $10
Winter Tuesdays: January 7 - March 10
Pre-register for 10 sessions: $80. Drop in: $10
Pickleball (Drop in)
Exploding in popularity this adult & senior friendly pickleball is a great introduction to the sport. All equipment is provided. Two courts, 8 players. An instructor will be present for those new to the game!
Fall Thursdays: September 12 - December 12
3:30pm - 5:00pm
Drop in: $3.00
Winter Thursdays: January 7 - March 10th
3:30pm - 5:00pm
Drop in: $3.00
Video Fitness (Drop in)
Due to low registration this program has been cancelled. We are working towards getting an instructor to teach a similar class.
Pop Up Programs
Check back soon! Exciting programs may pop up during the fall that aren't listed here!
Have a program idea??? We would love to hear about it! Send us an email at: clcsa@clcsa.ca
