Yoga (Pre-register or Drop in)
Join us this spring for our hatha based yoga program: increase body awareness, flexibility, balance and overall health and wellness. Please wear loose comfortable clothing and bring your favorite mat (a limited number of mats will be available to borrow)
Suitable for all levels.
Winter Tuesdays: January 7 - March 10
5:45 - 6:45pm Pre-register for 9 sessions: $80. Drop in: $10
Spring Tuesdays: March 31 - June 16
5:45 - 6:45pm Pre-register for 9 sessions: $80. Drop in: $10
Zumba (Pre-register or Drop in)
Join us for a seriously fun full body workout that is suitable for all levels.
You'll get a great cardio workout, strengthen your core, improve flexibility and condition your muscles while dancing to fun, upbeat music. Please wear comfortable clothing you can move freely in and indoor running shoes.
Winter
Tuesdays: January 7 - March 10
7:00pm - 8:00pm
Pre-register for 9 sessions: $80. Drop in: $10
Spring Tuesdays: March 31 - June 16
7:00pm - 8:00pm
Pre-register for 9 sessions: $80. Drop in: $10
Pickleball (Drop in)
Exploding in popularity this adult & senior friendly pickleball is a great introduction to the sport. All equipment is provided. Two courts, 8 players. An instructor will be present for those new to the game!
Winter Thursdays: January 7 - March 10th
3:30pm - 5:00pm
Drop in: $3.00
Spring Thursdays: April 2 - June 25th
3:00pm - 5:45pm
Drop in: $3.00
No Sweat Fitness
No Sweat! is a fitness phenomenon that combines the body changing results of high repetition weight training and high energy of aerobics into one fitness music class. Its basic moves makes it easy to follow which makes it accessible to men and women of every fitness level.
Winter Thursdays: January 17 - March 13th
6:30pm - 7:30pm
Drop in: $3.00
Spring Thursdays: April 3 - June 19th
6:30pm - 8:30pm
Drop in: $3.00
Pop Up Programs
Check back soon! Exciting programs may pop up during the fall that aren't listed here!
Have a program idea??? We would love to hear about it! Send us an email at: clcsa@clcsa.ca
